Coping with winter blues is program topic

November 21, 2023

“Coping with the Winter Blues: Self-Care for Depressed Mood” will be discussed from 6 to 7:30 p.m. Thursday, Dec. 7, at Ozaukee Family Services.

Increased isolation, decreased activity, stressful family holidays and a lack of sunshine can take their toll in winter, and this workshop is intended to help people come up with ways to deal with it.

The talk, which will be facilitated by North Shore Center psychotherapists Jenny Strom and Melissa Nelson. aims to provide tangible ways to get ahead of the winter blues using evidence-based strategies for self-care.

Free limited childcare is available during the program but  advanced registration is required.

To register for the program and childcare, visit ozaukeefamilyservices.org/workshops/.

Family Services is at 4922 Columbia Rd. Cedarburg.

For more information, visit ozaukeefamilyservices.org or call (262) 376-7774.

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Ozaukee Press

Wisconsin’s largest paid circulation community weekly newspaper. Serving Port Washington, Saukville, Grafton, Fredonia, Belgium, as well as Ozaukee County government. Locally owned and printed in Port Washington, Wisconsin.

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