“Mindfulness and Meditation in Times of Stress”

“Mindfulness and Meditation in Times of Stress” will be discussed in an online program at 6 p.m. Thursday, May 6, by Robert McGrath, a licensed psychologist who provides mind-body-wellness services at University Health Services. The presentation will cover the benefits and challenges of living mindfully, including strategies and pathways for mindfully savoring life will be discussed. Advance registration is required and may be done either at the library desk or online.  will be discussed in an online program at 6 p.m. Thursday, May 6, by Robert McGrath, a licensed psychologist who provides mind-body-wellness services at University Health Services. The presentation will cover the benefits and challenges of living mindfully, including strategies and pathways for mindfully savoring life will be discussed. Advance registration is required and may be done either at the library desk or online.